Category: Wellness

Follow Luxury Travel Mexico for tips, news and articles on topics of wellness, well-being, fitness, health, relaxation, and more.

Gastronomy Lifestyle Wellness

Recipes for the Best Fresh Fruit Water

The human body requires eight glasses of water everyday to stay hydrated, but getting all the water your body needs is easier said than done. To stay hydrated and energized, water infused with fresh fruits and herbs makes reaching for a glass of water much more tempting than a soda. The infusion adds in delicious […]

Lifestyle Wellness

The Importance of Recovery for the Fitness Forward

While it may seem counterintuitive to give yourself a break between intense workouts, giving your body a period of rest is actually essential to the recovery process. When you are working out every day, it is more likely that you will sustain an injury, and it can actually cause you to make less progress toward […]

Lifestyle Travel Wellness

Sporting the Natural Look on Your Mexico Vacation

When you are enjoying a getaway in one of Mexico’s top destinations such as Cabo San Lucas, Loreto or Riviera Nayarit, you can be sure that the elements will be waiting to turn your meticulously designed hairstyle and full face of makeup into a less than ideal look. The heat will no doubt cause you […]


Sustainability and your Eating Habits

Considering the average person eats nearly a ton (2,000 pounds!) of food every year, where it comes from is more important than ever. Thankfully, society as a whole is becoming more aware of the negative impact that certain types of food production can have on the environment, from the seas being overfished and bee populations […]

Hoteles Wellness

Designs for Human Health

Every stay at your home away from home at one of the Villa Group luxury resorts in Mexico is designed to make you feel as comfortable and healthy as possible. One of the ways this has been achieved is through thoughtful building design that is meant to enhance your wellbeing no matter what activity you […]


Inflammation Fighting Foods

Inflammation has become a hot topic in recent years, in large part because it is associated with a huge number of health issues and conditions. Inflammation is the way our bodies naturally defend themselves against bacteria, viruses, damaged cells and so on. Although acute inflammation is generally short-lived and good for us, chronic inflammation can […]


Silent Eating – the Benefits of Dining in Silence

As mindfulness becomes more of a priority in our hectic modern lives, we all seem to be looking for new ways to keep ourselves centered. If you are among the countless individuals who cannot seem to put down the phone because Instagram keeps taking precedence over the people you are spending time with, it may […]

Gastronomy Wellness

One-Bowl Meals

If you are looking for a creative new way to enjoy nutritious meals while minimizing cleanup, look no further than the trendy power bowl (one-bowl meals). Filled with wholesome ingredients such as fresh vegetables, high-fiber grains and healthy fats, these one-bowl wonders will have you feeling oh-so satisfied. Here are four simple yet scrumptious one-bowl […]

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