The human body requires eight glasses of water everyday to stay hydrated, but getting all the water your body needs is easier said than done. To stay hydrated and energized, water infused with fresh fruits and herbs makes reaching for a glass of water much more tempting than a soda. The infusion adds in delicious flavors as well as vitamins and minerals, hydrating and fueling you for whatever your day holds. These fruit infused water recipes are quick and easy to prep, and they can last for several days in the fridge, giving you even more reasons to fall into a new healthy habit just in time for summer.
Mint leaves help to create some of the most refreshing fruit infused water combinations. For fruit infused water recipes that call for mint, your drink will taste better, crushing the leaves lightly. Add 10-12 muddled mint leaves and half of a thinly-sliced pineapple to a half-gallon-sized pitcher and gently stir before refrigerating. Thin slices and refrigeration help the recipe infuse for a full-bodied blast of flavor.
Basil is a great herb for fruit infused water combinations with its anti-inflammatory and anti-bacterial properties. It pairs well with watermelon in summertime fruit infused water recipes. Combine two cups of chopped watermelon with 15 muddled basil leaves to create detox water that tastes incredibly fresh. Let the recipe chill in the fridge as it infuses. With these infused water recipes and benefits, you’ll be hydrated and flushing toxins out of your system.
Honeydew, Cucumber, and Mint
Sweet and refreshing, this fresh fruit recipe will reduce bloating as it hydrates and flushes toxins. To create one of these fruit infused water combinations, mix together a ½ cup of cubed honeydew, a thinly sliced cucumber, and 10 fresh mint leaves into five cups of water.
Apple and cinnamon is a spicy combination for delicious detox water that’s simple to make. To vary the flavor, choose your favorite type of apple, like a sweet gala or sour granny smith apple. Slice your choice of apple up, and add it and a stick of cinnamon into an infuser bottle to chill.
Other infused water recipes and benefits will boost your metabolism. Ginger is famous as a weight-loss aid, helping you burn more calories throughout your day. Infuse a one-inch knob of ginger in water with a cup of mango for a subtle yet terrific flavor. Starting your day with this fresh fruit recipe will help curb your hunger and boost your metabolism.
With these infused water recipes and benefits, you’re one glass away from a healthier day. With a well-hydrated body, you’re ready to take on your day, feeling refreshed and strong.